Cellulite is the one of the most common complaints of women. Although there is no real cure for this problem, we can reduce its appearance with anti cellulite detox foods. In this article we’ll look at the top 3 detox foods you need to incorporate in your anti cellulite diet program to fight this pesky condition.
Fat cells are the main reason for the dimply appearance on lower body parts of the majority of women. As these fatty globules enlarge the bumpiness becomes more pronounced. One of the reasons that they expand is because, among others, they act as the storage bins for the unprocessed toxins and heavy metals that accumulate in our bodies. The toxic material comes from the foods we eat (the worst are the processed foods) and from the environmental pollutants, in general.
Our livers try to get rid of these unwanted elements. But often the liver is not capable of handling the whole load of junk in our circulation. When this happens, the unprocessed toxins and heavy metals are sent for “storage” to the fat cells.
Cellulite detox aims at getting rid of these “stores” of toxic materials, shrinking the fat cells and, in turn, reducing the dimply appearance of the skin.
What Are The Top 3 Anti Cellulite Detox Foods?
There many foods and herbs that will help your body detox from harmful chemicals you ingest or inhale. Some of these detoxifiers are especially powerful and your best bet at nipping the cellulite problem in the bud. According to Kimberly Snyder the top 3 detoxifiers are:
Cilantro is also known as coriander. It is a common herb that you can find in your grocery store. This herb is an amazing anti cellulite detox herb.
Cilantro binds to the heavy metals (this binding process is called chelation) and helps escort them out. You can think of this herb as the heavy metal bouncer. In essence, cilantro will remove the the heavy metals from the expanded fat cells causing them to shrink, hence the reduction of the bumpiness on the skin.
You can add cilantro to salads, green smoothies, guacamole and so on. Some people do not like the taste of this herb and if you are one of them, you can replace it with parsley. Parsley functions similarly but it is not as potent.
2. Oat Groats
Oat groats are unprocessed oats and they can usually be found in a health food store. They are even less processed than steel cut oats. You can eat them cooked. Just make sure to soak them before cooking, just as you would steel cut oats. Or, you can even munch on raw oat groats. They are super high in fiber. Fiber is an essential part of any long term anti cellulite diet plan.
When toxins are dislodged from fat cells they need to be pushed out of our bodies. We do not want them to recirculate back or be re-absorbed. Fiber helps to push them out. Fiber is a “must nutrient” for cellulite detox.
3. Citrus Fruits
Citrus fruits are excellent in helping to reduce cellulite. They work in 2 ways:
a) They aid in strengthening collagen which is necessary to keep fatty cells from protruding and causing the dimples on your skin. The vitamin C in these fruits does the trick. This also works wonders for the rest of your body.
b) They flush the toxins out from our system. Citrus fruit, when eaten after dinner (or your heaviest meal of the day) will aid digestion. As the fruit contains a lot of water it will help prevent clogging in your digestive system and the accumulation of toxins. In other words, citrus fruits help to flush out the toxins from your digestive system and prevent toxic material from clogging your liver and possibly accumulating in the fat.
These anti cellulite detox foods not only help you reduce the pesky problem, they also improve your health by detoxifying your body.